Weigh In record (no journal entry) for 14 January 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1639 kcal
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Fat: 59.15g | Prot: 81.93g | Carbs: 142.90g.
Breakfast: Pão de Queijo Low Carb, Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Banana Nanica. Lunch: Repolho Refogado, Wessel Bife Ancho. Dinner: Vinho Merlot, Vinho Cabernet Sauvignon, Korin Quibe de Carne Bovina, Pepino (Descascado), Boa Nata Queijo Minas Padrão, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Kibon Sorvete Light Baunilha e Morango, Kibon Sorvete Light Baunilha e Chocolate, Farovitta Mix de Grãos, Sementes e Castanhas, Maçã Seca. more...
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1856 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bialmeid's Weight History
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