Weigh In record (no journal entry) for 14 January 2020
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89.1 kg
Lost so far: 13.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1220 kcal
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Fat: 42.24g | Prot: 60.16g | Carbs: 159.84g.
Breakfast: Café com Leite Integral, Vigor Margarina, Seara Lombo, Wickbold Pão 100% Integral Do Forno. Lunch: Pêssegos, Repolho Verde, Vagem Cozida, Ovo Cozido, Sopa de Legumes. Dinner: Vagem Cozida, Repolho Verde, Sopa de Legumes, Café com Leite Integral, Tirol Queijo Prato, Seara Lombo, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Suco de Morango, Maçãs Fuji, Qualitá Uva Niagara, Café com Açúcar. more...
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2436 kcal
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Exercise:
Hiking - 15 minutes, Pilates - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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MirianGoulart's Weight History
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