Weigh In record (no journal entry) for 14 January 2020
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1694 kcal
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Fat: 53.02g | Prot: 94.44g | Carbs: 219.34g.
Breakfast: La Serenísima Queso Port Salut Light, Tostadas, Tostadas, Huevo Revuelto, Café Colado, Banana. Lunch: Pechuga de Pollo a la Plancha, Zapallitos Revueltos. Snacks/Other: Pochoclo, La Serenísima Queso Port Salut Light, Tostadas. more...
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2068 kcal
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Exercise:
Bicycling (slow) - 18/kph - 17 minutes, Gym - 1 hour, Google Fit - 22 hours and 43 minutes. more...
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Losing 7 kg a Week
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Mariadelvalle37's Weight History
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