Weigh In record (no journal entry) for 14 January 2020
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1160 kcal
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Fat: 53.20g | Prot: 149.31g | Carbs: 15.60g.
Breakfast: PronoKal Pão de Proteínas, Ovo, Sococo Leite de Côco Light. Lunch: Koni Store Temaki Salmão Completo sem Arroz. Dinner: Conquista Palmito, Sadia Filé Mignon Suíno. Snacks/Other: Blue Diamond Almond Breeze, Santa Clara Queijo Lanche , PronoKal Sobremesa Sabor Creme de Café. more...
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Losing 1.2 kg a Week
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