Weigh In record (no journal entry) for 14 January 2020
|
67.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
609 kcal
|
Fat: 10.26g | Prot: 13.96g | Carbs: 116.44g.
Breakfast: Qualitá Uva Niagara. Lunch: Pudim de Leite Condensado, Tomates Cereja, Pepino (Descascado), Sweet Grape Tomate-Uva, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Alface, Ovo de Codorna, Mandioca Frita. Snacks/Other: Cocadinha da Bahia Cocada, Maçãs Gala. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|