Weigh In record (no journal entry) for 14 January 2020
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79.6 kg
Lost so far: 23.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1809 kcal
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Fat: 91.45g | Prot: 100.13g | Carbs: 150.57g.
Breakfast: Sade Yoğurt (Tam Yağlı Süt). Lunch: Hindi Eti, Hindi, Zeytinyağlı Barbunya, Zeytinyağlı Kereviz, Mercimek Çorbası. Dinner: Sade Yoğurt (Kaymağı Alınmış Süt), Kıymalı Kabak Dolması, Zeytinyağlı Kereviz. Snacks/Other: Merci Çikolata , Çikolatalı Kruvasan. more...
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steady weight
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