bog2008-87's Journal, 14 Jan 20

Weigh In record (no journal entry) for 14 January 2020

57 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2020:

770 kcal

Fat: 40.50g | Prot: 26.20g | Carbs: 76.36g. Lunch: Слабое Кофе с Сахаром, Слабое Кофе с Сахаром, Бургер Кинг Воппер Барбекю. more...

299 kcal

Exercise: Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.6 kg a Week


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bog2008-87's Weight History