Weigh In record (no journal entry) for 14 January 2020
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1095 kcal
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Fat: 40.41g | Prot: 42.99g | Carbs: 145.36g.
Breakfast: Wortel Dimasak, Nasi Goreng. Lunch: Mie Telur (Ditambah, Masak), Cumi Goreng, Oncom, Tempe Orek, Tahu Goreng, Wortel Dimasak, Nasi Goreng. Snacks/Other: Pastel, Otak-Otak, Kue Bolu Coklat. more...
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Losing 0.2 kg a Week
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RedLeah24's Weight History
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