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franciscasilva1
Journal
14 Jan 20
franciscasilva1's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
80 kg
Lost so far:
2 kg
.
Still to go:
1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 January 2020:
924 kcal
Fat: 48.98g | Prot: 36.64g | Carbs: 84.53g.
Breakfast:
SP Bolacha Água e Sal, Café com Açúcar.
Lunch:
Magro Açúcar Light, Nescafé Café Solúvel Granulado Extra-Forte, Sadia Salsicha, Frimesa Steak de Frango Empanado.
Snacks/Other:
Café com Açúcar.
more...
2465 kcal
Exercise:
Zumba - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 2.3 kg a Week
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franciscasilva1's Weight History
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