Weigh In record (no journal entry) for 14 January 2020
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43.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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534 kcal
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Fat: 26.88g | Prot: 35.43g | Carbs: 36.74g.
Breakfast: Marilan Bolacha Água e Sal, Tirol Leite Semidesnatado. Lunch: Tutu de Feijão, Couve Manteiga Crua, Ovo. Dinner: Ovo, Tutu de Feijão. Snacks/Other: Power One Paçoca Zero. more...
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Losing 0.7 kg a Week
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