Weigh In record (no journal entry) for 14 January 2020
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78.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1410 kcal
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Fat: 29.68g | Prot: 129.12g | Carbs: 163.44g.
Breakfast: Santa Clara Leche Entera, Swan Queso Panela Reducido en Grasa, Isadora Frijoles Refritos Bayos, Oroweat Pan Multigrano, MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate. Dinner: Pechuga de Pollo a la Plancha, MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC, Santa Clara Leche Entera, Cebollas, Brócoli, Pimientos Verdes, Jitomate. Snacks/Other: Smucker's Mermelada de Fresa sin Azúcar, Dymatize Amino All 9, Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Santiveri Tortitas de Arroz Integral con Quinoa, Optimum Nutrition Amino Energy, D'Gari Grenetina. more...
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Gaining 2.1 kg a Week
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luisca1966's Weight History
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