Weigh In record (no journal entry) for 14 January 2020
|
58 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1348 kcal
|
Fat: 33.33g | Prot: 54.10g | Carbs: 214.96g.
Breakfast: Indonesian Sweet Rice Cake Balls II, Indonesian Molen Banana, Quaker Instant Oatmeal, Indomaret Pisang Ambon, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: English Cendol, Potato French Fries, Indonesian Starch Snack, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Indomilk Susu Kental Manis, Mariza Chocolate Topping Jam, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Indocafe Cappuccino, Indonesian Salak. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
idasulistiana27's Weight History
|