Weigh In record (no journal entry) for 14 January 2020
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131.2 kg
Lost so far: 2 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1202 kcal
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Fat: 50.11g | Prot: 49.50g | Carbs: 145.28g.
Breakfast: Boa Mão Crepioca de Queijo. Lunch: Coca-Cola Coca-Cola, Perdigão Linguiça Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Coca-Cola Coca-Cola, Tomates, Ovo, Couve Refogada. Snacks/Other: Laranjas, Banana Nanica. more...
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3472 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Milinhapba's Weight History
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