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sehat itu mahal 😇
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78 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1666 kcal
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Fat: 82.42g | Prot: 54.11g | Carbs: 182.56g.
Breakfast: Donat (Tawar). Lunch: Ikan Lele, Tempe Goreng, Tumis Kangkung, Nasi Putih, Nasi Putih. Dinner: Nasi Goreng, Pisang, Pepaya. Snacks/Other: Fitbar Chocolate, Rebo Kuaci Original, Telur Goreng. more...
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Losing 7 kg a Week
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byke chabby's Weight History
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