Weigh In record (no journal entry) for 14 January 2020
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84.3 kg
Lost so far: 11.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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680 kcal
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Fat: 41.71g | Prot: 50.45g | Carbs: 24.79g.
Lunch: Leite Integral, Queijo Mozzarella, Ovo Frito sem Gordura. Dinner: KFC Tirinha . more...
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Gaining 0.2 kg a Week
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Francisrotti's Weight History
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