Weigh In record (no journal entry) for 14 January 2020
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46.4 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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851 kcal
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Fat: 41.60g | Prot: 30.64g | Carbs: 91.29g.
Breakfast: Kelapa, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih, Ikan Tongkol Goreng. Lunch: Kelapa, Ikan Tongkol Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Kelapa, Nasi Putih. Snacks/Other: Apollo Milk Wafer Cream, Buah Naga, Nabati Cheese Wafer, Biskitop Vegetable And Cheese Stick. more...
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Losing 2.8 kg a Week
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Nur Layli's Weight History
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