Weigh In record (no journal entry) for 14 January 2020
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72.2 kg
Lost so far: 6.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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2155 kcal
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Fat: 69.50g | Prot: 106.02g | Carbs: 272.01g.
Breakfast: Daun Bawang (Loncang), Telur Ceplok, Indoprima Skim Milk Powder, Nasi Putih. Lunch: Yakult Yakult, Sate Ayam, Es Teh, ABC Saus Sambal , Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Gula, Teh Tawar. Snacks/Other: Tango Long Wafer Vanilla Milk, Prochiz Cheddar Cheese, Buah Anggur, Roma Cream Crackers, Tango Wafer Vanilla. more...
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steady weight
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nubinubi's Weight History
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