Weigh In record (no journal entry) for 14 March 2013
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 61.00g | Prot: 57.80g | Carbs: 139.25g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Stacy's Pita Chips, mixed greens, curried chicken salad. Dinner: Wild Planet tuna, Trader Joe's shells and white cheddar. more...
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Gaining 1.9 kg a Week
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