Weigh In record (no journal entry) for 14 January 2020
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72 kg
Lost so far: 6.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1185 kcal
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Fat: 39.98g | Prot: 78.12g | Carbs: 128.86g.
Lunch: Bertolli Olive Oil, Sayur Campuran, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Soylicious Soybean Milk Sweetened, Minyak Zaitun, Ikan Cakalang, Sayur Campuran, Nasi Merah (Butir-Sedang, Dimasak). more...
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Gaining 0.2 kg a Week
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