Avalon75's Journal, 11 Jan 20

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Т-90

86 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

2232 kcal

Fat: 56.06g | Prot: 149.26g | Carbs: 288.54g. Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Селяночка Овсяные Хлопья, Яблоко Зеленое. Lunch: Плов с курицей, Капуста Белокочанная. Dinner: Творог (Полностью Обезжиренный), Яблоко Зеленое, Гречка. Snacks/Other: Винегрет, Яблоко Зеленое, Льняное Масло. more...

2960 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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Avalon75's Journal, 11 Jan 20

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