Weigh In record (no journal entry) for 14 January 2020
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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992 kcal
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Fat: 26.49g | Prot: 49.60g | Carbs: 141.83g.
Breakfast: Sari Roti Roti Tawar (1), Telur Dadar, ABC Saus Sambal, Tomat Merah, Selada Daun Hijau. Lunch: Nasi Putih, Perkedel Kentang, Wortel Dimasak, Buncis, Ikan Tuna. Snacks/Other: Fitbar Fruits, Kapal Api Special Mix, Garam, Gula Pasir, Pir Asia. more...
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Losing 2.8 kg a Week
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iburesti21's Weight History
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