Weigh In record (no journal entry) for 14 January 2020
|
78 kg
Lost so far: 0.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1956 kcal
|
Fat: 65.57g | Prot: 111.01g | Carbs: 253.51g.
Breakfast: Jagung Rebus, Tempe Goreng, Tahu Goreng, Daun Katuk, Buah Pir. Lunch: Pepaya, Bimoli Minyak Goreng, Sambal Goreng, Pare, Tempe Bacem, Tahu Bacem, Dada Ayam, Rambutan, Nasi Merah. Dinner: Buah Pir, Apel, Salak, Rambutan, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Tempe Bacem, Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. more...
|
Gaining 28 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kejuwxpired's Weight History
|