Weigh In record (no journal entry) for 14 January 2020
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1030 kcal
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Fat: 52.25g | Prot: 42.71g | Carbs: 99.01g.
Breakfast: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Kerupuk Udang, Tahu Goreng, Kentang (Daging, tanpa Garam, Direbus). Lunch: Arem-arem, Durian, Bakso Daging Sapi. Dinner: Pempek, Kerupuk Udang. more...
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1739 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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aminatulaminin's Weight History
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