Weigh In record (no journal entry) for 14 January 2020
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118.8 kg
Lost so far: 10.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1892 kcal
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Fat: 103.92g | Prot: 93.14g | Carbs: 113.59g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked). Lunch: Culver's Original ButterBurger (Double). Dinner: Kendall Jackson Chardonnay, Buffalo Wild Wings Boneless Wings (7). Snacks/Other: Great Value Cashew Halves & Pieces. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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