Weigh In record (no journal entry) for 14 January 2020
|
58.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1140 kcal
|
Fat: 32.34g | Prot: 76.58g | Carbs: 139.41g.
Breakfast: Aguacate, Frijoles Cocidos, Huevo, Tortillas de Maíz, Café. Lunch: Mollejas de Pollo, Aguacate, Calabaza, Chayote, Arroz Blanco, Pechuga de Pollo Hervida. Dinner: Ocean Spray Arándanos Deshidratados, Almendras, Leche, Great Value Fresas Congeladas, Plátano, Granvita Avena. Snacks/Other: Papaya. more...
|
|
1433 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AleAlvarezN's Weight History
|