Weigh In record (no journal entry) for 14 January 2020
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45 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1335 kcal
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Fat: 47.79g | Prot: 41.67g | Carbs: 189.60g.
Breakfast: Vişne Reçeli, Kiraz Domates, Salatalık (Soyulmuş), Doldurulmuş Yeşil Zeytin, Ekmecik Tam Buğday Unlu Ekmek, Haşlanmış Yumurta, Sütaş Üçgen Peynir. Dinner: Popeyes Chicken Deluxe, Mayonez, Ketçap, Barbekü Sosu, Pepsi Kola, McDonald's Patates Kizartmasi (Orta). Snacks/Other: Portakal, Eti Petito, Türk Kahvesi, Yeşil Elma. more...
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Losing 0.4 kg a Week
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