Weigh In record (no journal entry) for 14 March 2013
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123 kg
Lost so far: 4 kg.
Still to go: 43 kg.
Diet followed: 100%.
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1219 kcal
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Fat: 28.33g | Prot: 86.94g | Carbs: 159.09g.
Breakfast: coffee with milk, shredded wheat, milk. Lunch: Cheese Twists, Apple, coffee with milk. Dinner: spring onions, mushrooms, stir-fry veg, chicken breast. Snacks/Other: fruit salad, apple, banana, coffee with milk, coffee with milk. more...
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2216 kcal
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Exercise:
adjustment - 6 hours and 49 minutes, Resting - 9 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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colin jones's Weight History
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