Weigh In record (no journal entry) for 14 January 2020
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43.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1353 kcal
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Fat: 48.47g | Prot: 59.04g | Carbs: 170.52g.
Lunch: Sosis Ayam, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Rambutan, Buah Naga, Rambutan, Ubi Jalar (Manis). Snacks/Other: Bakso Daging Sapi, Good Time Milky Vanilla, Tango Wafer Chocolate, Orang Tua Mintz, Nextar Brownies Cookies. more...
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1288 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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