Weigh In record (no journal entry) for 14 January 2020
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46.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1385 kcal
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Fat: 29.33g | Prot: 61.90g | Carbs: 226.07g.
Breakfast: Nestlé Cereal Fitness, Lala Deslactosada Baja en Grasa. Lunch: Mission Tostadas Horneadas, Jitomate, Hellmann's Mayonesa Light, Herdez Ensalada de Legumbres, Cos o Lechuga Romana, Alco Pechuga de Pollo Deshebrada. Dinner: Noche Buena Queso Panela Deslactosado, Tortillas de Maíz, Frijoles Cocidos. Snacks/Other: Dulces Vero Vero Mango, Plátano, Manzana Verde, Jell-O Gelatina Light. more...
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1328 kcal
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Exercise:
Insanity - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 10.5 kg a Week
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patiruizruiz's Weight History
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