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Week 1.
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68.9 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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1806 kcal
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Fat: 72.13g | Prot: 83.21g | Carbs: 216.90g.
Breakfast: Raisins, Mixed Nuts, Honey, Quaker Jumbo Whole Rolled Oats, Whole Milk, Tesco Blueberries. Lunch: Tomato & Red Pepper Soup, Homemade Bread. Dinner: Olive Oil , Butter , Sprouts, Broccoli, Cabbage, White Rice (Long-Grain, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Maltesers Fun Size. more...
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Losing 0.9 kg a Week
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Sunshine_Lollipops's Weight History
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