Weigh In record (no journal entry) for 15 January 2020
|
80 kg
Lost so far: 28.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1189 kcal
|
Fat: 57.87g | Prot: 53.87g | Carbs: 130.10g.
Breakfast: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Van Houten Cocoa Powder, Avocado. Lunch: Vegetable Oil, Chicken Breast (Skin Not Eaten), Shallots , Fried Egg, Chili, Garlic , Cabbage , Brown Rice, Green String Beans. Dinner: Van Houten Cocoa Powder, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Avocado. Snacks/Other: Mango. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fannyfun's Weight History
|