Weigh In record (no journal entry) for 14 January 2020
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1024 kcal
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Fat: 25.89g | Prot: 36.54g | Carbs: 148.00g.
Breakfast: Aldi Latte Cappuccino , Clementinen. Lunch: Vollkornbrot, Johannisbeeren. Dinner: Casa Morando Olivenöl Nativ Extra, Gut & Günstig Salat Mayonnaise , Champignons Frisch, Rosenkohl, Birkenhof Möhrengemüse, Hähnchenbrustfilet, Pellkartoffeln, Shiraz. Snacks/Other: J. D. Gross Trüffel Praline, Clementinen, Clementinen. more...
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steady weight
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CaroAssun's Weight History
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