Weigh In record (no journal entry) for 14 January 2020
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98.3 kg
Lost so far: 9.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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1159 kcal
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Fat: 58.60g | Prot: 40.65g | Carbs: 122.08g.
Lunch: Yeşil Zeytin, Doğal Peynir, Haşlanmış Yumurta, Pırasa Yemeği. Dinner: Bulgur Pilavı, Kuru Fasulye, Pırasa Yemeği, Ev Yapımı Yoğurt. more...
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2596 kcal
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Exercise:
Standing - 9 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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