Weigh In record (no journal entry) for 14 January 2020
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104.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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4677 kcal
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Fat: 121.75g | Prot: 358.32g | Carbs: 530.76g.
Breakfast: Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Lunch: Welch's Grape Drink, True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Oranges , Bananas. Dinner: Wegmans Just Picked Cut Green Beans, Usda Choice Flank Steak. Snacks/Other: Kroger Walnut Halves & Pieces, Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice. more...
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Losing 1.9 kg a Week
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BigRed89's Weight History
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