Weigh In record (no journal entry) for 14 January 2020
|
61.8 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2020:
|
1782 kcal
|
Fat: 54.10g | Prot: 65.16g | Carbs: 258.11g.
Breakfast: Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Aladino Crema de Cacahuate, Bimbo Pan Blanco (27,8g). Lunch: Gomitas, KFC Mirinda Strawberry (64 oz), Salsa de Queso, Bollo, Dickey's Barbecue Brisket. Dinner: Marinela Canelitas (5,6g), Bimbo Pan Blanco (27,8g), Mermelada, Kellogg's Corn Flakes, Ocean Spray Arándanos Deshidratados, Sello Rojo Leche Light, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Snacks/Other: Nature Valley Barra de Granola . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|