Weigh In record (no journal entry) for 13 January 2020
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61.8 kg
Lost so far: 4.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2020:
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1764 kcal
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Fat: 84.24g | Prot: 54.67g | Carbs: 196.62g.
Breakfast: Bimbo Pan Blanco (27,8g), Kirkland Signature Crema de Almendras, Kellogg's Choco Krispis Pops, Nescafé Clásico, Lala 100 Proteína Reducida en Grasa, Sello Rojo Leche Light. Lunch: Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Aceite de Oliva, Rib Eye, McCormick Mostaza (5g), McCormick Mayonesa para Tortas, Bimbo Pan Blanco (27,8g), Lechuga, Jitomate, FUD Tocino Ahumado, Aceite de Oliva, McCormick Mostaza (5g), McCormick Mayonesa (10g), Bimbo Pan Blanco (27,8g). Dinner: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Kellogg's Choco Krispis Pops, Sello Rojo Leche Light. Snacks/Other: Dulces de la Rosa Mazapán , Nature Valley Barra de Granola . more...
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1903 kcal
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Exercise:
Gym - 25 minutes, Running - 10/kph - 7 minutes, Driving - 5 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Taniatorres's Weight History
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