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mingram
Journal
14 Jan 20
mingram's Journal, 14 Jan 20
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Weigh In record (no journal entry) for 14 January 2020
105.2 kg
Lost so far:
15.4 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2020:
103 kcal
Fat: 0.59g | Prot: 7.96g | Carbs: 12.47g.
Breakfast:
Skinless Chicken Breast, Guaranteed Value Non-Dairy Creamer, Coffee.
more...
2924 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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mingram's Weight History
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