Weigh In record (no journal entry) for 15 January 2020
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1491 kcal
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Fat: 67.59g | Prot: 74.04g | Carbs: 162.39g.
Breakfast: Fuji Apples. Lunch: Saori Saus Tiram, Teriyaki Sauce , Soy Sauce, Firm Silken Tofu , Cooked Yellow Corn (from Fresh), Cooked Carrots, Cooked Green String Beans (from Fresh), Jew's Ear (Pepeao) , Chicken Thigh (Skin Eaten). Dinner: Mango, BreadTalk Cheese Cake. Snacks/Other: Regal Marie. more...
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1488 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cardio - 5 minutes, Stretching (yoga) - 16 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dninditya's Weight History
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