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55.75公斤，24.4%
血糖90
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55.8 kg
Lost so far: 13.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1368 kcal
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Fat: 62.76g | Prot: 104.74g | Carbs: 117.24g.
Breakfast: 雞蛋, NOW 洋車前子粉, 無糖豆漿. Lunch: 炒青菜, 番茄炒蛋, 豬排（烤製或烘焙）, 毛豆仁（龍鳳含纖維）. Dinner: 全聯 聖女小蕃茄, 酪梨, 卜蜂 輕食沙拉胸, 萬家香 和風沙拉醬, 番茄炒蛋, 十全 味噌, 毛豆仁（龍鳳含纖維）, 炒青菜. Snacks/Other: 7-11 iseLect拿鐵咖啡. more...
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Gaining 1.4 kg a Week
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