Weigh In record (no journal entry) for 15 January 2020
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65 kg
Lost so far: 25 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1296 kcal
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Fat: 56.17g | Prot: 84.88g | Carbs: 123.23g.
Lunch: Heavenly Blush Yogurt Blackcurrant, Chia Seed, Alpukat, Quaker Oat. Dinner: Urap, Tempe Rebus, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Telur Rebus, Apel Fuji. more...
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Losing 0.3 kg a Week
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Vivi ELnesha's Weight History
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