Weigh In record (no journal entry) for 15 January 2020
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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818 kcal
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Fat: 27.88g | Prot: 36.77g | Carbs: 108.91g.
Breakfast: Telur Rebus Lunak, Quaker Instant Oatmeal, Sosis Ayam, Teh Manis. Lunch: Apel, Telur Dadar, Quaker Instant Oatmeal, Sosis Ayam, Yakult Yakult. more...
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Losing 0.7 kg a Week
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opisyaputri's Weight History
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