Weigh In record (no journal entry) for 15 January 2020
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1374 kcal
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Fat: 42.68g | Prot: 115.49g | Carbs: 130.20g.
Breakfast: Telur Rebus, Kopi (Diseduh dari Bubuk). Lunch: Kopi Luwak White Koffie, Kopi (Diseduh dari Bubuk), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Losing 2.8 kg a Week
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iil yusuf's Weight History
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