Weigh In record (no journal entry) for 15 January 2020
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70.7 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1831 kcal
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Fat: 85.83g | Prot: 113.63g | Carbs: 147.33g.
Breakfast: Monde Pola Snack, Good Day Cappuccino. Lunch: Pentol, Pop Mie Rasa Baso. Dinner: Nescafe Classic, Ayam Penyet. Snacks/Other: Tango Wafer Chocolate. more...
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steady weight
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