Kuo.JH's Journal, 15 Jan 20

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16/8小時間歇性斷食12天早晨

82 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2020:

1880 kcal

Fat: 45.91g | Prot: 115.34g | Carbs: 243.26g. Breakfast: 香蕉, 7-11 御飯糰(雞肉飯）, 統一統一陽光無加糖高纖豆漿. Lunch: 排骨便當, 7-11 茶葉蛋. Dinner: 全家健身G肉餐. Snacks/Other: Now Foods 大豆分離蛋白（巧克力）. more...

2214 kcal

Exercise: 有氧運動 - 57 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

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