Weigh In record (no journal entry) for 15 January 2020
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47.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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2723 kcal
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Fat: 61.22g | Prot: 147.17g | Carbs: 394.24g.
Breakfast: Kapal Api Special Mix, Ultra Milk Susu UHT Low Fat High Calcium, Bpi Muscle Bulk Xl. Lunch: Telur Rebus, Nasi Putih. Dinner: Lontong, Sate Ayam. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Bpi Muscle Bulk Xl, Max Tea Teh Tarik, Pisang Roti (dengan Margarin), Ultimate Nutrition Creatine Monohydrate, Myprotein Impact Whey Protein Chocolate Smooth, Ultra Milk Susu UHT Low Fat High Calcium. more...
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1391 kcal
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Exercise:
Fitness Training (Workout) - 4 hours, Google Fit - 20 hours. more...
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Gaining 2.1 kg a Week
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firmanabd's Weight History
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