Weigh In record (no journal entry) for 15 January 2020
|
58.3 kg
Lost so far: 9.5 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2020:
|
1773 kcal
|
Fat: 68.38g | Prot: 122.01g | Carbs: 172.19g.
Breakfast: Simply MCT防彈綠拿鐵, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 蘋果（去皮）, 拿鐵咖啡（脱脂奶）. Lunch: 雞大腿（烤製或烘焙，吃皮）, 炒高麗菜, 鴨肉, 芭樂. Dinner: 拿坡里 炸雞腿, 義美 低糖豆漿, 白玉米, 炒花菜, Curves 乳清蛋白（檸檬）. Snacks/Other: 義美 寶吉純果汁葡萄口味, Happy 可爾必思 開心成長可爾必思, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|