Weigh In record (no journal entry) for 15 January 2020
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90.5 kg
Lost so far: 14.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1148 kcal
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Fat: 37.74g | Prot: 82.36g | Carbs: 116.97g.
Lunch: Perkedel Jagung, Padamu Bihun Jagung, Bayam Dimasak (dari Segar), Ikan Lele, Sayap Ayam, Ikan Panggang, Nasi Putih. Dinner: Tahu Goreng, Usus Ayam, Bakso Ikan, Hati Ayam, Nasi Putih. Snacks/Other: Ultra Jaya Sari Kacang Hijau, Arnott's Good Time. more...
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Losing 0.5 kg a Week
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anin amalia's Weight History
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