Weigh In record (no journal entry) for 15 January 2020
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61 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1835 kcal
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Fat: 114.23g | Prot: 124.67g | Carbs: 81.32g.
Breakfast: 防彈咖啡. Lunch: 拿坡里 蔬菜披薩, 番茄, 傳統市場 海茸, 蔬菜春卷, 馬鈴薯沙律（配菜）, 素雞, 炒南瓜, 荷包蛋, 花椰菜. Dinner: 炒白菜, 豬里肉（柳肉，瘦肉）, 芹菜, 荷包蛋, 義美 大黑豆干, 卜蜂 卜蜂蜜汁燒烤雞腿. Snacks/Other: 7-11 大冰拿. more...
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Losing 4.2 kg a Week
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dd0929075781's Weight History
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