Weigh In record (no journal entry) for 15 January 2020
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2020:
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1317 kcal
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Fat: 71.71g | Prot: 61.86g | Carbs: 112.69g.
Breakfast: Vico Bagoes Virgin Coconut Oil. Lunch: Pronas Saus Teriyaki, Lumpia Ayam, Paha Ayam. Dinner: Indofood Bumbu Racik Sayur Asem, Bamboe Soto Ayam, Telur Rebus, Bihun (Dimasak), Kerupuk Makanan Ringan, Golden Farm Corn Kernel, Nasi Putih (Butir-Sedang, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kacang Tanah, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Tango Long Wafer Chocolate, Tango Wafer Vanilla. more...
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1626 kcal
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Exercise:
Sleeping - 8 hours, Showering - 10 minutes, Desk Work - 8 hours, Samsung Health - 7 hours and 50 minutes. more...
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Gaining 0.3 kg a Week
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ayalarasati's Weight History
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