Weigh In record (no journal entry) for 14 January 2020
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66.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2020:
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693 kcal
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Fat: 15.29g | Prot: 17.89g | Carbs: 102.92g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Great Value Orange Juice from Concentrate with Vitamin C. Dinner: Great Value Instant Mashed Potatoes, On-Cor Gravy & Salisbury Steak. more...
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steady weight
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Jerry turk's Weight History
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